Stress - is a natural reaction to the new conditions. Stressors can be hot, cold, hunger, thirst, fatigue, adverse life circumstances and other conditions. Here are some typical stress situations, through which all of us ever go through: a trip to the crowded public transport, quarrel, feeling unwell. Because of stress, we become tense and nervous. Can a headache. As stress is bad for the heart. To cope with stress, I listen to relaxing music and try to relax. This usually helps. However, stress is not always associated with unpleasant experiences. Stress - an essential condition of life, it can become a stimulus for the development of both human and obstacle, it all depends on our attitude. Managing stress is within our grasp.