Stress is a normal reaction of the body to new conditions. The reasons for the stress can be heat, cold, hunger, thirst, fatigue, adverse life circumstances and other conditions. Here are some typical stress through which all of us ever to pass: a trip in a crowded transport, quarrel, poor health. Because of the stress we become strained and nervous. Can be a headache. Also stress has a bad effect on the heart. In order to solve a promblem with a stress, I listen to a quiet music and try to relax. It is usually helps. However, stress is not always associated with the unpleasant experiences. Stress inalienable condition of life, it can be as an incentive for human development, as well as an obstacle, it all depends on our relations. and manage stress is quite our best.