- I love strenght training so I prefer martial arts. These kinds of sport help to know how to protect yourself from any agression. It helps to keep yourself fit and strenght as well.
- You can learn how to work or play in team, how to communicate well with others, you can experience teamwork, accordingly if you're doing sports in team. But if you're doing sports by yourself, you can train your discipline, because it's wery important. You will do a lot of exercises, but you will get too small profit from it, if you won't do sport regulary.
- By doing sports you will need purposefulness and stubbornnes, because you won't get every achievement in a single day, not even in a week. You will need much more time to become good in some kind of sport  and reach mastery. Sport will train these personal qualities.