Physical exercises are helpful to make us healthier as well as to keep us well mentally So if we want to keep ourselves fit, we have to go in for sports or games.
   People play games — in some games each person is for himself, in others there are teams.
   Some games are quiet, others are very lively. Games that take a great deal of athletic skill are often called sports.
   Football (soccer), tennis, hockey, basketball, for instance, are sports. We may go in for a great variety of sports and games.
   Some kinds of sports need simple equipments and facilities, other — rather complex ones.
   First touch to sports and games we make in childhood.
   Later on in school we discover our favourite sports and games.

Wise people say that good health is a great blessing. Everyone should do all possible to stay healthy. Being in good health means having both body and mind in good working order free from diseases and pain.
   There is a truthful Latin proverb: "A sound mind is in a sound body". If you want to keep yourself fit, you are to go in for sports.
   Sport is very popular in our family. Together with my father we do our usual morning exercises at home and twice a week we have our basketball training in the sports club and in summer we like to swim most of all, because swimming makes a man healthy and strong.



I do sports and love it because it is important for health and it is fun.