How to stay healthy:

1. Eat a lot of fruits and vegetables, cut out fats and sugars from your diet.
2. Do a lot of sports, exercise, run and ect.
3. Get at least 8 hours of sleep every night
4. When you can, go to walk when it's sunny, because vitamin D is very important for your health.
5. Eat as less salt as possible.
6. Wash your hands, to prevent germs from coming into your body.
7. Drink a lot of water.
8. Take showers at least every day
9. Don't skip breakfast, it's the most important meal of the day.
10. It is better to restrain from eating after 19:00.
11. Have a stress-free mind. If you are stressed, try to breathe slowly, calm yourself down and relax.
12. Be happy and positive.
13. Walk a lot.