Ответ:

1) Eat healthy. What you eat is closely linked to your health. ...

Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. ...

Lose weight if you're overweight. ...

Protect your skin. ...

Practice safe sex. ...

Don't smoke or use tobacco. ...

Limit how much alcohol you drink.

2) What kind of foods are healthy to eat? Whole foods like fruits, vegetables, and whole grains contain vitamins, minerals, and antioxidants, and fiber. Some fruits and vegetables are labeled “superfoods” and are more nutrient-dense than others. Examples of these include blueberries, pineapple, spinach, and broccoli.

3) Sports require you to move your body, and it’s a commonly known fact that exercise is good for your health. According to the Mayo Clinic, physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep. The health advantages of participating in a sport far outweigh the dangers of actual injury.

You’ll be smarter.

Many studies reveal that playing sports can actually boost your brainpower. A report from the Institute of Medicine stated: Children who are more active show greater attention, have faster cognitive processing speed, and perform better on standardized academic tests than children who are less active.

This shouldn’t be too surprising as exercise increases blood flow to the brain, and blood flow to the brain stimulates brain growth. Plus, playing a sport actually does require you to think on your feet and strategize, keeping your mind sharp and alert.

4)Rules of Football (Soccer)

A match consists of two 45 minutes halves with a 15 minute rest period in between. Each team can have a minimum off 11 players (including 1 goalkeeper who is the only player allowed to handle the ball within the 18 yard box) and a minimum of 7 players are needed to constitute a match.