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We all know that eating too much junk food is bad for our health, but did you know that eating some kinds of health foods could be just as bad for you? Michel Simon, who (A23) 4) founded the Centre for Informed Food Choices in the USA, says there are sugary sports drinks that are as unhealthy as cola. "These drinks may be (A24)  3) useful for marathon runners, but for kids (A25) 1) doing ordinary exercise, they may end up doing more (A26) 3) harm than good." Breakfast cereals, which of course are very (A27) 3) popular  with kids, have also been criticised. Whilst they are often high in fibre, some of them (A28) 2) contain a lot more sugar and salt than you would expect. In addition, some of the foods

we have come to know as 'health snacks' have also been added to the black (A29) 4) list. Although they look and sound nutritious, in most (A30) 1) cases they are much tastier than they are healthy for you. For example, some types of dried fruit were found to have more fat and sugar than the fruit they were (A31)  1) produced from. So next time you (A32) 2) decide to cut down on junk food, think twice about what you end up eating instead.

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