Ответ:

Our health depends on different factors, and nutrition is one of them. We get all nutrients, vitamins, minerals and microelements with food. However, apart from necessary, vital elements, many food products contain ingredients that are useless or even destructive for health. Unfortunately, very often unhealthy food is tasty, appetizing and relatively inexpensive, so, we are tempted to buy it again and again. As a result, we receive too little healthy elements, such as protein, unsaturated fats and fiber and too many empty calories, trans fats and carbohydrates. It causes various health problems – from obesity to metabolic disease and accelerated physiological ageing.

Ответ:

First of all we need to sort it out, what is junk food.

The junk food is - fast food, rotten food, they can cause Stomachache or even worse. The junk have a lot of spices, sauces, fried and fat ingredients. Junk food is very tasty , but do not be deceived, even though it is delicious but it is better not to eat it , and your stomach will thank you.

Junk food can cause not only the stomach problems. It can cause bile, liver, kidneys, heart and gut problems. It takes a very long time to digest in the stomach. Junk food is not the worst thing, the main thing is to know the measure in it, otherwise everything can go wrong. This food is very fat, because of it you can gain extra weight which can cause a lot of problems with the heart.

So-not every stomach can take a lot of food, measure in food is one of the most important thing about food. In order to avoid the consequences of harmful food, it is best to exercise, follow a diet, monitor your health, and as mentioned earlier, observe the measure in junk food.

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