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Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.

Eating well and exercising often when you're a teenager will also help you stay in good health later in life.

Staying healthy is an important part of growing up. And it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help yo

Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night.

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From my point of view anyone who wants to have a healthy lifestyle, should dispose of their bad habits, for instance eating fast food, and drinking fizzy and alcoholic potables. And then start taking part in sport clubs, or even if have a scamper every morning, besides control their health by visiting a doctor every 6 month, all in all I suppose that it's not hard that much to obtain a healthy lifestyle.