Ответ:                               1) doing and playing sports;

                                          2) eating healthy food;

                                          3) spending much time in the fresh air;

                                          4) sleeping not less than 8 (eight) hours.

Ответ:

1. Eating a low-fat diet.

When it came to healthy eating habits, employees who ate the most fat were the most likely to develop hypertension, obesity, diabetes, heart disease and high cholesterol. “Low-fat” for the study’s purposes indicated a lower overall fat consumption — saturated (not heart-healthy) and unsaturated fats (heart-healthy) together.

2. Staying physically active — especially with regular aerobic exercise.

The study found that, “compared to sedentary people, those who exercised four days per week were less likely to develop … diabetes, heart disease and high cholesterol.”

3. Not smoking.

Nonsmokers had much lower risk of developing chronic health problems, the study noted. Smoking was an especially significant risk factor for strokes and death.

4. Getting enough sleep.

Adults need 7 to 9 hours of sleep every night. Recent research has revealed so many ways in which a full night’s sleep benefits health. Getting by on inadequate sleep — with or without caffeine — can affect mood, weight, stress, memory and much more.

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