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Healthy lifestyle Human health is the most important value in our life. I think that leading an active and healthy lifestyle is wonderful! Many people think that a healthy lifestyle is a simple rejection of bad habits. However, they completely forget that nutrition and physical activity are also important components of our good health. If you lead a healthy lifestyle, then you should eat well. You should eat less fast food and various sweets; eat more fruit, berries, and vegetables. Many children do not like vegetables, but they need to be eaten from childhood to avoid getting sick and grow more. Food, which contains a lot of protein, makes your muscles stronger. Therefore, it is necessary to eat fish that contains phosphorus, helps your brain work better, and makes your bones and teeth harder. Recently, especially in large cities, an inactive lifestyle has become a big problem. People of intellectual professions work mostly sitting at the desk, and at home, they also spend a lot of time in front of TV screens and computers. A healthy lifestyle is impossible without movement or physical activity. At the same time, it is not necessary to go to the gym; doing morning exercises, walking, or cycling are enough. You should also follow a daily routine; not to go to bed late, and you must get enough sleep. If you don’t sleep enough, you will become untidy, absent-minded, and nervous. If you follow these simple rules, then your body gets used to the daily routine, you do everything in time and become calmer and more punctual. A healthy lifestyle is not only a balanced diet, doing sports but also the ability to use the resources of your body.
You should do exercise five times a week to be healthy.
It is unnecessary to eat fish that contain phosphorus.
You should go to bed early and get enough sleep.
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