Ответ:

1. Balanced diet

Will sports help you lose weight if you don't eat well? You work hard to burn calories at the gym, but that doesn't stop you from dieting. Here are some simple tips.

Try replacing simple carbs with complex ones. Complex carbohydrates such as cereals, brown rice, potatoes, nuts are high in fiber, so even in small portions they relieve hunger for a long time.

Make no mistake: eating fat doesn't make you fat. In fact, fat is an essential part of the diet.

Remember protein is vital.

Focus on three elements - carbohydrates (complex), protein and fat. They should all be in the diet.

Cook in butter or coconut oil.

2. The rhythm of the diet

The main rule is not to skip meals! Eat four times a day: morning, noon, around 4pm and 8pm. This will accustom your body to a certain rhythm of eating. If you want to lose a few pounds, fitness trainers usually recommend eating certain foods at different times of the day.

Объяснение:

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