“What a person eats is what they are”, many people believe in this statement. So with reference to this statement, if we eat healthy, we are healthy.
We often live off junk food, grabbing a burger as we rush to work. Without a healthy and balanced diet, it can be quite impossible for your body to keep up with the physical and mental fatigue it experiences. Add to this the fact that most of us are extremely fussy eaters, especially when it comes to choosing food items that are nutritious. So that everyone should lead a healthy lifestyle. Our everyday food should include apples, beans, eggs, fish, tomatoes, cereal, broccoli, and even dark chocolate.
To my mind, for a healthy lifestyle, you should try and cut down on eating out and try and cook at home as often as possible. This way you can make sure that the food you cook is made in a healthy manner